After the Fire
The First Days
Stress Management · Mood: Navigating & Naming Emotions · Letting Go · Daily Affirmations
In the first days after a fire, everything can feel unreal. These journals offer small, steady ways to ground yourself, name what you’re feeling, and let go of what was never in your control, one page at a time.
Guided prompts
Gentle writing to help you process and reflect
Practical tools
Grounding exercises, emotional check-ins, and more
Your pace
Dip in anytime, no right or wrong way to use these pages
Journals for the first days
Stress Management
Daily practices that interrupt the cycle of worry and bring you back to the present.
Mood: Navigating & Naming Emotions
Helps you name what you’re feeling when everything arrives at once.
Letting Go
Visualisations for releasing the day’s heavier emotions before sleep.
Daily Affirmations
A daily reminder, on the hard days, that you are more than what happened.
In the first days, most people describe a kind of fog. Shock, anger, guilt and numbness arrive together, sometimes within the same hour, and none of them feel like the “right” thing to be feeling. Emergency services and the American Red Cross both note that emotional reactions after a fire are normal and can take time to surface.
Writing in these days doesn’t need to be long or thoughtful. A single line that names what you feel is enough. Research on expressive writing suggests that putting a difficult experience into words, even briefly, can ease stress over the following weeks.
For organizations
Help us make support more accessible.
Are you part of an organization supporting people affected by wildfires? We’d love to explore ways to make these journals available to your community, including complimentary access for eligible organizations.
Get in touch ↗
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