Facing Cancer
Mindfulness and Emotional Wellbeing
Non-Judgment · Daily Affirmations
There’s no right way to feel during treatment. These journals offer space to acknowledge your emotions, practise self-compassion, and find moments of calm, without expecting yourself to stay positive.
Guided prompts
Gentle writing to help you process and reflect
Practical tools
Grounding exercises, emotional check-ins, and more
Your pace
Dip in anytime, no right or wrong way to use these pages
Journals for emotional wellbeing
Non-Judgment
Meeting whatever you feel without grading it.
Daily Affirmations
For the days you need reminding that you are more than a diagnosis.
There’s no right way to feel during treatment, and no obligation to stay positive. Some days are frightening, some are boring, and some are unexpectedly ordinary. A journal is a place to acknowledge all of them without having to tidy them up for anyone else.
These journals offer space to notice your emotions, practise self-compassion and find moments of calm. If you’d like a structured practice alongside them, Writeway’s mindfulness journals, including a free introductory one, pair well with this collection.
For organizations
Help us make support more accessible.
Are you part of an organization supporting people affected by cancer? We’d love to explore ways to make these journals available to your community, including complimentary access for eligible organizations.
Get in touch ↗
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