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Facing Cancer

Energy and Nourishment

Energetic Weeks · Nutritious Weeks

Your needs may change from day to day. These gentle trackers help you notice patterns in your energy and eating habits, without pressure to meet goals or make every day look the same.

  • Guided prompts

    Gentle writing to help you process and reflect

  • Practical tools

    Grounding exercises, emotional check-ins, and more

  • Your pace

    Dip in anytime, no right or wrong way to use these pages

Journals for energy and food

Your needs may change from day to day during treatment. Fatigue comes and goes, appetite with it, and care teams often ask people to keep an eye on both. The National Cancer Institute suggests keeping a simple record of energy levels to spot patterns and plan around them.

A journal makes that record gentle rather than clinical. These trackers help you notice patterns in your energy and eating habits, without pressure to meet goals or make every day look the same. Over a few weeks they also become something useful to bring to appointments.

For organizations

Help us make support more accessible.

Are you part of an organization supporting people affected by cancer? We’d love to explore ways to make these journals available to your community, including complimentary access for eligible organizations.

Get in touch ↗

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