More Than Words on Paper
Journaling isn't just about recording thoughts. It's an evidence-based practice proven to enhance mental health.
Curious about the science behind it?
Tap each card below to read more:
Jotting down feelings can help you process emotions, making bad days a bit more bearable.
Studies have shown that writing out your worries can decrease anxiety levels.
When you write things down, you're more likely to remember them. It's like giving your brain an extra backup!
Freewriting (writing without overthinking) can unlock creative thoughts you didn't know you had.
Journaling can be a map for your dreams, helping you set and track personal goals.
Writing out problems can help you see solutions more clearly, like a puzzle coming together.
Reflecting on the present moment while journaling can increase mindfulness, helping you appreciate the now.
Regular journaling can lead to better understanding of your feelings, thoughts, and behaviors.
Spending a few minutes jotting down thoughts before bed can help clear your mind, leading to better sleep.
Validated by Top Minds
Research from Yale shows that gratitude journaling can shift your focus from negatives to positives, leading to an overall improvement in mental health. It's your personal dose of sunshine, all within our app.
Research published by Cambridge has uncovered some impactful benefits to journaling. Just 15 minutes of navigating your thoughts daily can make the difference. With the right digital tool in hand, you can navigate job loss faster, reduce sick days, and substantially lift your mood.
Researchers at the University of Chicago found that writing about anxiety can unlock positive benefits, such as performing better on an exam you're stressed about. Think of journalling as a handy tool to reach for when you're feeling anxious.
Researchers at Harvard found that journaling can ramp up learning from daily work experiences by 25%, fostering self-efficacy. It's about believing in your ability to achieve, leading to improved performance and resilience.
Psychologists have found that writing a quick 5-minute rundown of tomorrow’s tasks before bedtime can alleviate stress and ensure better sleep quality. With our app, you're not just writing a list, you're scripting a better night's sleep.
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It's more than journaling, it's a proven path to a better you.