After the Fire
Sleeping Somewhere New
Better Sleep · Nights at the Beach · Bedtime Story
Sleep may be difficult to find in an unfamiliar bed. Gentle exercises, calming visualisations, and bedtime stories to help you and your family rest, wherever tonight finds you.
Guided prompts
Gentle writing to help you process and reflect
Practical tools
Grounding exercises, emotional check-ins, and more
Your pace
Dip in anytime, no right or wrong way to use these pages
Journals for sleep
Better Sleep
21 calming exercises for bedtime relaxation, wherever tonight finds you.
Nights at the Beach
21 beachside meditations to settle your mind before sleep.
Bedtime Story
Soothing stories to help you unwind, and a good one to share with children.
Hotels, shelters and relatives’ spare rooms are rarely restful. The bed is wrong, the sounds are unfamiliar, and the quiet at night leaves room for everything you managed not to think about during the day. Poor sleep then makes the next day harder, which makes the next night worse.
A short bedtime ritual can interrupt that cycle. Writing down the three things that have to happen tomorrow, and then closing the journal, tells your mind the list is kept somewhere safe. A calming visualisation or a story read slowly can do the rest.
For organizations
Help us make support more accessible.
Are you part of an organization supporting people affected by wildfires? We’d love to explore ways to make these journals available to your community, including complimentary access for eligible organizations.
Get in touch ↗
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