Journal collection
After the Fire
From the first days of shock to the long work of rebuilding, gentle ways to use a journal when you’ve lost your home.
Explore the collection →
Practical support for what comes next
- Learn more →
The First Days
Stress Management · Mood: Navigating & Naming Emotions · Letting Go · Daily Affirmations
In the first days after a fire, everything can feel unreal. These journals offer small, steady ways to ground yourself, name what you’re feeling, and let go of what was never in your control, one page at a time.
- Learn more →
Sleeping Somewhere New
Better Sleep · Nights at the Beach · Bedtime Story
Sleep may be difficult to find in an unfamiliar bed. Gentle exercises, calming visualisations, and bedtime stories to help you and your family rest, wherever tonight finds you.
- Learn more →
The Paperwork
To-Do · Everyday Notes · Goal Setting · Daily Wins
Rebuilding comes with calls, claims, and lists that never seem to end. These planners help you keep track of it all, break the big, overwhelming steps down, and make progress, one small step at a time.
- Learn more →
What Was Lost
Family Traditions & Memories · Life Milestones · Funny Moments
A home holds more than belongings. Use these pages to gather the photos, stories and memories you want to keep, and to write down the ones the house held, so no fire can take them.
- Learn more →
Starting Again
My Wishlist · Daily Gratitude · The Healing Path
Starting over doesn’t happen all at once. Notice what you want without pressure, return to small daily rhythms, and decide, when you’re ready, how you want to move forward.
For organizations
Help us make support more accessible.
Are you part of an organization supporting people affected by wildfires? We’d love to explore ways to make these journals available to your community, including complimentary access for eligible organizations.
Get in touch ↗Start again, at your own pace.
There’s no right way to move forward. These journals are here to help you make a little room for what’s yours, return to what matters, and take the next step when you’re ready.
WritewayをダウンロードBefore you start
A house fire takes more than a building. It takes the routines that held a day together, the place you went to feel safe and, often, the objects that carried your memories. In the weeks that follow there is a great deal to do and very little room to feel any of it.
A journal can be one of the few things in that time that asks nothing of you. It doesn’t need an insurance claim number. It doesn’t need you to be coping well. It is simply a place to put down what is happening, in whatever order it comes.
This guide walks through the stages people describe after a fire, from the first days of shock to the slow work of starting again, with ideas for writing through each of them. It also introduces the Writeway journals that were chosen for this collection, so you can pick up the one that fits the week you’re in.
When Writing Isn’t Enough
Journaling is a support, not a treatment. If you find that weeks have passed and the fog hasn’t lifted, that you can’t sleep most nights, or that you’re avoiding anything connected to the fire, it is worth talking to someone. The Red Cross offers guidance on recovering emotionally after a disaster, and in the United States the Disaster Distress Helpline is free, confidential and open around the clock.
Your journal can come with you to those conversations. The things you wrote on the hard nights are often exactly what a counsellor needs to hear, and exactly what is hardest to say out loud.
参考文献
- U.S. Fire Administration. After a fire.
- American Red Cross. Home fire recovery.
- American Red Cross. Recovering emotionally after a disaster.
- Substance Abuse and Mental Health Services Administration. Disaster Distress Helpline.
- Mogk, C., Otte, S., Reinhold-Hurley, B., & Kröner-Herwig, B. (2009). Health effects of expressive writing on stressful or traumatic experiences — a meta-analysis. GMS Psycho-Social Medicine.
- Guo, L. (2023). The delayed, durable effect of expressive writing on depression, anxiety and stress: A meta-analytic review of studies with long-term follow-ups. British Journal of Clinical Psychology.























